![]() ![]() With this book, you'll learn to face your fears of being "imperfect," move toward healing your depression, and gain the self-acceptance you've been missing for so long. In fact, it's a sign of deep self-awareness and strength. ![]() Change your life for the betterAdmitting that you need help isn't a sign of weakness.Connect with long-suppressed emotions in an accepting, healthy way.Confront the belief systems of your life that keep you paralysed.Make the difficult commitment to the healing process.Gain greater awareness of your depression.But this book will help guide you, every imperfect step of the way. You deserve to be genuinely happy and the only way you can cultivate that kind of happiness is to deal with your problems head on. You may not have admitted it to yourself.The problem is that-no matter how much you try-you can't hide your depression forever. No one is going to ask your score But we’ll discuss and you can share your experience with taking it. ![]() And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. A Self-Assessment for Perfectly Hidden Depression For each question below, answer Yesor No. It's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. ![]()
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